![]() And people can become apt public speakers, with practice. But the fact is that the fear of public speaking is a common fear. I have spoken in front of crowds before and it has been a nerve-wracking experience that left me sweaty, mumbling and trembling. For example, I have very little confidence in public speaking, but at the same time, I don’t have much experience doing it since I avoid it like the plague. A lot of the time, we lack confidence in our abilities because we don’t try to challenge ourselves. ![]() You can have high self-esteem but low confidence. ![]() In spite of the differences between self-confidence and self-esteem, stepping outside your comfort zone can be an effective way to boost both. Leave Your Comfort Zone to Build Confidence and Self-Esteem Attempts are often made to fill the void where positive self-regard should be, but with inadequate substitutes, including drugs and alcohol, status, money, relationships, sex and material possessions. Also, you can exude confidence but still have low self-esteem: you may be a successful, famous socialite, yet intensely dislike yourself. For instance, you may be confident in one area (e.g., drawing) and lack confidence in another (e.g., public speaking). You can be self-confident while still having low self-esteem. People with healthy self-esteem do not need to depend on their abilities and achievements to feel good about, or comfortable with, themselves - factors that can make many people feel confident. In contrast, self-esteem relates to how we value ourselves. A self-confident person is ready to rise to new challenges, seize opportunities, deal with difficult situations, and take responsibility if and when things go awry. To be self-confident is to trust in oneself, and, in particular, in one’s ability or aptitude to engage successfully or at least adequately with the world. The psychiatrist Neel Burton, in writing for Psychology Today, points out why confidence and self-esteem are not to be confused. The Differences Between Confidence and Self-Esteem Being confident does not necessarily mean you will have high self-esteem, but doing the things that boost confidence can help you raise self-esteem because confidence causes you to view yourself in a more positive light. When we confront our fears or try new things – whether it’s through small or big steps – we challenge our model of who we are and what we thought we were capable of doing. The comfort zone: Hiding in plain sight.Confidence and self-esteem are different, but by stepping outside your comfort zone to boost your confidence, you can also raise your self-esteem in the process. How to talk to-and tame-your outdated defenses. How to tackle challenges: From comfort zone to courage zone. Courage in relationships: Conquering vulnerability and fear. Are your comfort zones holding you back? … How to leave your comfort zone and enter your "Growth Zone." From comfort zone to courage zone: How to take that leap of faith. How to get out of your comfort zone and fully step forward into your growth zone: 10 steps to follow. 10 ways to step out of your comfort zone and overcome your fear. 13 mental tricks to get yourself out of your comfort zone. 8 ways to break out of your comfort zone.
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